Fri, 12 September 2014
On the show, award winning author of The Alternative Medicine Cabinet, and Conquer your Stress with Mind/Body Techniques, Dr. Kathy Gruver shares four ideas on how you can de-stress your life. In addition to her writing credits, she has been featured in major publications such as - Time, Glamour, Ladies Home Journal, and Prevention.
Dr. Gruver's backstory >>> With stars in her eyes and an energized spirit, she drove to LA to stake her claim as an actress. Over time, outgrowing the acting business, she and her boyfriend pulled up stakes and headed to what they hoped would be greener pastures, in another part of the Golden State. As the business deal she was counting on fell through, she had no choice but to rely on her own courage and resourcefulness to pull through.
Beginning again, she knew she had the wonderful opportunity to create the life and the lifestyle that was uniquely her.
The coolest part of this show is how she actually figured out her ideal life. She was actually play-acting a role in a murder mystery and concocted this elaborate theme of a life that didn't yet exist. That theme would become the foundation for where she was headed.
Dr. Gruver's third book - Body/Mind Therapies for the Bodyworker and other Health Professionals